In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of t ...View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
Dr. Jason's Daily Morning Smoothie (Keto Friendly)
12 oz. Unsweetened Coconut Milk
Juice squeezed from 1/2 lemon
1 TBS MCT oil
1 TBS Avocado oil
1 Tsp Psyllium powder
1/2-1 tsp SweetLeaf (Stevia drops) to taste
6-10 cups Organic Spinach
4 drops Lemon Oil
4 drops Peppermint Oil
1 cup Ice
Blend in a Blendtec blender on "Smoothie" setting.
Brain Warrior Option: omit the Ice and Peppermint oil and replace with 1 cup of frozen ORGANIC blueberries.
1 1/4 cup organic half-and-half
3 TBS cane sugar or raw honey
2 1/2 cups frozen organic blueberries
Put ingredients into blender in the order listed and blend until smooth. This delicious treat has no preservatives or chemicals. Enjoy!
1 can organic corn
2 cans organic black beans
3 tomatoes, diced
1 red pepper, diced
2 avocados, peeled, diced
(place pits in salsa to keep avocados from turning brown)
2 TBS lime juice
1/4 cup red onion, diced
1 tsp salt
3/4 cup fresh cilantro, chopped
Sirloin Tip Roast
1-2 TBS Steak Seasoning of your choice
1 Tsp each of Salt and Pepper
1 slice of red onion
Place roast in a bag-lined roasting pot, fill with water to 1/2 half the thickness of the roast, sprinkle ingredients on top. Close bag and lid. Place in 250 degree oven for 6-8 hours. Remove roast from bag. Pour juice from bag into the roasting pan (or serving container or your choice). Remove fat from roast and shred the beef with a fork. Place in the juice and serve. Optional: add juice from 1 bottle of banana peppers or pepperoncinis for flavor variety.