Switch to Main Site
Practice Name

Life Long Wellness

Social Media
Primary Location
73 E. 200 N.
Kaysville, UT 84037
Phone: 801-593-8112

Office Hours

Day
Monday9-123-6
Tuesday
Wednesday9-123-6
Thursday
Friday9-123-6
Saturday
Sunday
Main Content

Lime Smoothie 

12 oz Coconut Milk

1 Avocado

3-6 cups Spinach

4 TBS Lime Juice

2 TBS Xylitol

1/2 tsp liquid Stevia sweetener (2 droppers)

2 TBS MCT or Avocado Oil

1 tsp Psyllium Powder

1 tsp Vanilla (optional)

Ice

Blend in a Blendtec  or Vitamix blender on Smoothie setting. Enjoy

Keto Creamies

12 oz. Heavy Cream

2 tsp. Raspberry flavor extract (we use organic Olive Nation)

1 cup frozen organic raspberries

1/2 cup powdered Xylitol

Blend and pour into push-up popsicle molds and freeze for 2+ hours

Makes 8 popsicles - 75 calories each (1g Net Carbs, 7g Fat, 2g Protein)

(switch flavor and berries to make different variations, we do Banana, Cherry, Blackberry, Vanilla, Mixed Berry, Blueberry, Mango, Pineapple, Strawberry, etc...)

Dr. Jason's Daily Morning Smoothie (Keto Friendly)

12 oz. Unsweetened Coconut Milk

Juice squeezed from 1/2 lemon

1/2 Avocado

1 TBS MCT oil

1 TBS Avocado oil

1 Tsp Psyllium powder

1/2-1 tsp SweetLeaf (Stevia drops) to taste

6-10 cups Organic Spinach

4 drops Lemon Oil

4 drops Peppermint Oil

1 cup Ice

Blend in a Blendtec blender on "Smoothie" setting.

Brain Warrior Option: omit the Ice and Peppermint oil and replace with 1 cup of frozen ORGANIC blueberries.

Black Bean Salsa

1 can organic corn
2 cans organic black beans
3 tomatoes, diced
1 red pepper, diced
2 avocados, peeled, diced
  (place pits in salsa to keep avocados from turning brown)
2 TBS lime juice
1/4 cup red onion, diced
1 tsp salt
3/4 cup fresh cilantro, chopped

Shredded Beef

Sirloin Tip Roast
1-2 TBS Steak Seasoning of your choice
1 Tsp each of Salt and Pepper
1 slice of red onion


Place roast in a bag-lined roasting pot, fill with water to 1/2 half the thickness of the roast, sprinkle ingredients on top.  Close bag and lid.  Place in 250 degree oven for 6-8 hours.  Remove roast from bag.  Pour juice from bag into the roasting pan (or serving container or your choice).  Remove fat from roast and shred the beef with a fork. Place in the juice and serve.  Optional:  add juice from 1 bottle of banana peppers or pepperoncinis for flavor variety.

Click button ↑ for an Appointment

Online Forms

Life Long Wellness offers our patient form(s) online so they can be completed in the convenience of your own home or office.
Download Online Forms Here

Follow Us

Make Appointment

We will do our best to accommodate your busy schedule. Request an appointment today!

Request Now

Testimonial

Chiropractic has helped me get off Prednisone and minimize the amount...

Charlene -
Kaysville, UT


Read More

Contact Us

Life Long Wellness
73 E. 200 N.
Kaysville, UT 84037
Get Directions
 

Office Hours

Day
Monday9-123-6
Tuesday
Wednesday9-123-6
Thursday
Friday9-123-6
Saturday
Sunday
Newsletter

Newsletter Sign Up










Community Content
Member Wellness