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Practice Name

Life Long Wellness

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Primary Location
73 E. 200 N.
Kaysville, UT 84037
Phone: 801-593-8112

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Lime Smoothie 

12 oz Coconut Milk

1 Avocado

3-6 cups Spinach

4 TBS Lime Juice

2 TBS Xylitol

1/2 tsp liquid Stevia sweetener (2 droppers)

2 TBS MCT or Avocado Oil

1 tsp Psyllium Powder

1 tsp Vanilla (optional)


Blend in a Blendtec  or Vitamix blender on Smoothie setting. Enjoy

Keto Creamies

12 oz. Heavy Cream

2 tsp. Raspberry flavor extract (we use organic Olive Nation)

1 cup frozen organic raspberries

1/2 cup powdered Xylitol

Blend and pour into push-up popsicle molds and freeze for 2+ hours

Makes 8 popsicles - 75 calories each (1g Net Carbs, 7g Fat, 2g Protein)

(switch flavor and berries to make different variations, we do Banana, Cherry, Blackberry, Vanilla, Mixed Berry, Blueberry, Mango, Pineapple, Strawberry, etc...)

Dr. Jason's Daily Morning Smoothie (Keto Friendly)

12 oz. Unsweetened Coconut Milk

Juice squeezed from 1/2 lemon

1/2 Avocado

1 TBS MCT oil

1 TBS Avocado oil

1 Tsp Psyllium powder

1/2-1 tsp SweetLeaf (Stevia drops) to taste

6-10 cups Organic Spinach

4 drops Lemon Oil

4 drops Peppermint Oil

1 cup Ice

Blend in a Blendtec blender on "Smoothie" setting.

Brain Warrior Option: omit the Ice and Peppermint oil and replace with 1 cup of frozen ORGANIC blueberries.

Black Bean Salsa

1 can organic corn
2 cans organic black beans
3 tomatoes, diced
1 red pepper, diced
2 avocados, peeled, diced
  (place pits in salsa to keep avocados from turning brown)
2 TBS lime juice
1/4 cup red onion, diced
1 tsp salt
3/4 cup fresh cilantro, chopped

Shredded Beef

Sirloin Tip Roast
1-2 TBS Steak Seasoning of your choice
1 Tsp each of Salt and Pepper
1 slice of red onion

Place roast in a bag-lined roasting pot, fill with water to 1/2 half the thickness of the roast, sprinkle ingredients on top.  Close bag and lid.  Place in 250 degree oven for 6-8 hours.  Remove roast from bag.  Pour juice from bag into the roasting pan (or serving container or your choice).  Remove fat from roast and shred the beef with a fork. Place in the juice and serve.  Optional:  add juice from 1 bottle of banana peppers or pepperoncinis for flavor variety.

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Life Long Wellness
73 E. 200 N.
Kaysville, UT 84037
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